2010 LMFA Football Camp Schedule

Saturday 7/31/10 & Saturday 8/7/10

8:00AM – 3:00 PM

630: 8:00 ----------Coaches Set Field

8:00-8:20 ----------Arrival

8:20-8:35 ----------Presidential Address

8:35-9:35 ----------Morning Session “A” - 1^st Two Stations

9:35-9:45 --------Water Break

9:45-10:45 -------Morning Session “B” - 2^nd Two Stations

10:45-11:35 -------Lunch

11:35-12:35 --------Afternoon Session “A” - 3^rd Two Stations

12:35-12:45 ---------Water Break

12:45-1:45 ---------Afternoon Session “B” – 4^th Two Stations

1:45-2:00 ---------Announcement - Same Time Next Week

2:00-3:00 ---------------- Fun Time Activity---TBA

2010 LMFA Football Camp

Saturday 7/31/10 & Saturday 8/7/10

8:00AM – 3:00 PM

Station #1 (30 Minutes) – Football Agility Drills

 

AGILITY - Bags Weave Shuffle------------------------------------------------------------5 Minutes

AGILITY - Bags In and Out Cut Drill-----------------------------------------------------5 Minutes

AGILITY - Bags Lateral Shuffle------------------------------------------------------------5 Minutes

AGILITY - Bags Lateral Directions--------------------------------------------------------5 Minutes

 

Q & A Factor - 10 Minutes

 

Station #2 (30 Minutes) – Football Agility Drills

 

AGILITY - Cones Shuffle Break------------------------------------------------------------5 Minutes

AGILITY - Cones Shuffle Curl Drop-------------------------------------------------------5 Minutes

AGILITY - Cones Angle Break--------------------------------------------------------------5 Minutes

AGILITY - Cones Backwards Break--------------------------------------------------------5 Minutes

AGILITY - Cones 4-Corners Directions---------------------------------------------------5 Minutes

AGILITY - Cones 4-Corners 45 Degrees--------------------------------------------------5 Minutes

 

Q & A Factor - On The Fly

 

Station #3 (30 Minutes) – Offensive Line – Stance, Start,

Holes, Run Blocking

 

OL - Stance and Alignment - Huddle, Get to LOS Holes, Splits, Cadence----------15 Minutes

OL - Board Take Off - Step I and Step II -------------------------------------------------5 Minutes

OL - Zone Wedge Footwork - Step I and Step II-----------------------------------------5 Minutes

OL - Zone Step 2nd Level--------------------------------------------------------------------5 Minutes

 

Q & A Factor - On The Fly

 

Station #4 (30 Minutes) – Offensive Line – Stance, Start,

Pass Blocking

 

OL - Quick Hands, Hand Placement--------------------------------------------------------5 Minutes

OL - Medicine Ball on the Ground----------------------------------------------------------5 Minutes

OL - Medicine Ball Pass Block--------------------------------------------------------------5 Minutes

OL - Pass Blocking Shuffle/Shadow--------------------------------------------------------5 Minutes

OL - Push Pull Balance-----------------------------------------------------------------------5 Minutes

OL - Drive and Jerk Drill---------------------------------------------------------------------5 Minutes

 

Q & A Factor - On The Fly

Station #5 (30 Minutes) – Defensive Line – Stance, Start,

O-Line Pressure Points

 

DL - Stance, Start, First Step, Pressure Points-------------------------------------------10 Minutes

DL - Escape - Break the Stick----------------------------------------------------------------5 Minutes

DL - Escape – Cross-face---------------------------------------------------------------------5 Minutes

DL - Pass Rush - 1-2-3 Drill-----------------------------------------------------------------5 Minutes

 

Q & A Factor - 5 Minutes

 

Station #6 (30 Minutes) – Defensive Line – Stance, Start,

Pass Rush

 

DL - Pass Rush - On Knees Step Through-----------------------------------------------10 Minutes

DL - Pass Rush Pat Takeoff----------------------------------------------------------------10 Minutes

DL - Pass Rush - 10-Second Spar-----------------------------------------------------------5 Minutes

DL - Agility - Screen Drill-------------------------------------------------------------------5 Minutes

 

Q & A Factor - On The Fly

 

Station #7 (30 Minutes) – Linebacker/D-Back - Open Field

Tackling

 

DB/LB - Tackling - Part 1 The Approach-------------------------------------------------5 Minutes

DB/LB - Tackling - Part 2 Leverage Drill-------------------------------------------------5 Minutes

DB/LB - Tackling - Part 4 Making Contact-----------------------------------------------5 Minutes

DB/LB - Tackling - Part 5 Contact Drill---------------------------------------------------5 Minutes

DB/LB - Tackle Lift – Fit and Walk To ---------------------------------------------------5 Minutes

DB/LB - Tackle Lift - Angle Demonstration and Angle Walk To ---------------------5 Minutes

 

Q & A Factor - On The Fly

 

Station #8 (30 Minutes) – Receiving Drills – Ball Stripping,

Fumble Recovery

 

RCVR - Out of Break Catch----------------------------------------------------------------5 Minutes

RCVR - One Knee Catch--------------------------------------------------------------------5 Minutes

RCVR - Layout Catch-----------------------------------------------------------------------5 Minutes

RCVR - Release vs Heavy Bag Break Catch---------------------------------------------5 Minutes

RCVR - Stalk Block Progression - Approach, Fit, Strike, Drive----------------------5 Minutes

RCVR - Strip Drill---------------------------------------------------------------------------5 Minutes

 

Q & A Factor - On The Fly